The first installment of the UREC Adventure Series is here! Join us as we travel to Rising Phoenix Archery on Sunday 11/1 from 4-6pm. Register at the McNichols fitness center or by phone (313-993-1783). Pre-Registration by 11/28 is required. The cost is $20 per person and includes 2 hours of Archery instruction and games. Participants can bring their […]
Tag Archives: Wellness
Fitness Floor Open at McNichols Today
Hours of Operation Student Fitness Center Tommy’s Smoothies & Snacks Monday – Thursday 11:00 a.m. – 10:00 p.m. Monday – Thursday 11:00 a.m. – 9:00 p.m. Friday 11:00 a.m. – 6:00 p.m. Friday 11:00 a.m. – 5:00 p.m. Sunday 6:00 p.m. – 10:00 p.m. Sunday 6:00 p.m. – 9:00 p.m. FITNESS FLOOR REOPENING Monday, September 21 Modifications –We have modified […]
This Sunday: Outdoor Yoga @ Corktown Campus
ASDA Wellness & the Office of Student Services will sponsor a free outdoor socially distanced yoga class at the School of Dentistry this Sunday, September 27 at 2:00pm. We’ll meet in the parking lot. Please bring your own mat if possible!
Student Parent Support Group Tomorrow
The Office of Student Services & Enrollment Management will begin a Student Parent Support Group next Tuesday, September 15 at 7:00pm on Blackboard Collaborate in the Student Resource Center. Please join Bailey Andersen & Adrianna Moreno to share stories and challenges, meet other student parents, and develop a community for solidarity.
Suicide Awareness Month – Events
Suicide Awareness Month Events QPR (Question, Persuade, Refer) Suicide Prevention Training Tuesday, September 15th 6:30 p.m. Join Zoom Meeting – https://zoom.us/j/96364263101 Meeting ID: 963 6426 3101One tap mobile+13126266799,,96364263101# US (Chicago)+19294362866,,96364263101# US (New York) Dial by your location+1 312 626 6799 US (Chicago)+1 929 436 2866 US (New York)+1 301 715 8592 US (Germantown)+1 346 248 7799 US (Houston)+1 669 […]
D3 Clinic Support Group Wednesday @ 7:30pm
Join Bailey Andersen and DS3 classmates this Wednesday evening for the second meeting of our clinic support group. This is a place to process the emotional intensity of clinic and to discuss tips for navigating the highs and lows. If you did not attend the first meeting, please have zero reservations about joining for the second. […]
Free Yoga Classes Fridays @ 4
This yoga class will be for all levels (beginners +) and will be in the slow flow/vinyasa style. Slow Flow typically means there is a flowing sequence to the poses, and each pose could be held for 1-5 breaths before moving on to the next pose. There are challenges in holding the poses and moving […]
New Wellness Video
Our Wellness Coordinator, Bailey Andersen, has filmed a video to connect with everyone and hopefully offer a tip for managing your emotions. The topic of this video is understanding the impact of the “freeze” response some of us might be feeling right now. View the video here: https://blackboard.udmercy.edu/webapps/blackboard/content/launchLink.jsp?ann_id=_209968_1&course_id=_229_1&mode=cpview
Free Drop in Meditation Sessions
Please see below for a summary of free drop-in meditation and mindfulness sessions sponsored by organizations around Michigan. Mondays: 7:30-8:00 AMBeaumont Center for Mindfulness via Zoom: https://link.zixcentral.com/u/e4b4a537/ioRTOehx6hG_bt4Ph3soMg?u=https%3A%2F%2Fzoom.us%2Fj%2F24889850004:00-4:30 PMMC4ME via Zoom: https://link.zixcentral.com/u/4aab8de3/mrVTOehx6hGJ194Ph3soMg?u=https%3A%2F%2Fzoom.us%2Fj%2F468880095 Tuesdays: 12:00-12:30 PM Mindful City, Ann Arbor via Zoom: https://link.zixcentral.com/u/6ea0917e/-uJTOehx6hGzhd4Ph3soMg?u=https%3A%2F%2Fzoom.us%2Fj%2F918059811 Wednesdays: 7:30-8:00 AMBeaumont Center for Mindfulness, via Zoom: https://link.zixcentral.com/u/e4b4a537/ioRTOehx6hG_bt4Ph3soMg?u=https%3A%2F%2Fzoom.us%2Fj%2F2488985000 10:00-10:30 AM Grand Rapids Center for Mindfulness, via Zoom: https://link.zixcentral.com/u/f30169a5/YDVUOehx6hGuM94Ph3soMg?u=https%3A%2F%2Fzoom.us%2Fj%2F535589927 1:00–1:30 […]
Free Online Fitness Classes Mondays & Wednesdays
The Office of Student Services has sponsored online fitness classes while we are all off campus. Jacob from the Detroit Body Garage will be leading workouts every Monday and Wednesday from 12-12:45 on Zoom. No equipment is needed and there’s no need to keep your camera on unless you want to! Here is the link to join the […]