Please consider joining us on Thursday, February 18, 2021 at 6pm. We will explore self-love and self-compassion in order to increase awareness around our own personal tools of self-care. We hear words like self-care and self-compassion all the time, but what do they really mean. It can be easy to focus your energy on taking […]
Tag Archives: Wellness
Suicide Prevention Training for Students w/ Dr. Daniels & Bailey Andersen
All students are highly encouraged to participate in QPR suicide prevention training. QPR (Question, Persuade, and Refer) is a protocol for inspiring hope to individuals experiencing suicidal crises. This protocol can be used to help anyone in your life who is experiencing suicidality. At the end of this course, participants will be trained as Suicide Prevention […]
Stalking Awareness Month
This month is the 16th annual National Stalking Awareness Month. The month of January is dedicated to raising awareness of stalking and understanding what we can do to recognize and combat this serious issue. I’ve compiled some helpful information and resources on what this month is all about. What is Stalking? Stalking is a form of harassment […]
Be Smart, Eat Smart: Black Health Matters
Black History Month & Alumni Guest Speaker Asia Rawls-Vegan Lifestyle Enthusiast Registration required-Click here
January SGA/ASDA Fitness Challenge – Yoga Tonight!
The SGA and ASDA Fitness Challenge continues on this week with Zoom Yoga this Monday January 25th at 7:30pm with certified yoga instructor Molly Radtke. Join us for a restorative hour of yoga and add to your fitness challenge participation to work your way up the challenge leaderboard for a chance to win that free dinner!! Zoom […]
Fit & Fork January Fitness Challenge
SGA is collaborating with ASDA Wellness for a January fitness challenge called “Fit and Fork.” We will be having the previous Yoga instructor and a fitness instructor host weekly virtual workouts from Jan 11th-Feb 3th. This challenge is open to all students and faculty/staff. The participant that attends the most workouts will win a free dinner on […]
ASDA Wellness Yoga Tonight!
Come join ASDA Wellness for Virtual Yoga this coming Monday December 7th @ 7pm. We’ll be doing a restorative practice that is sure to help you relax after a long day. Everyone is welcome and no experience is required. Just find a comfortable spot at home and let our certified yoga instructor, Molly, take you through a relaxing meditative hour of yoga. Below […]
University Recreation Health and Wellbeing Options
Fitness Classes Nov. 17 – 19 are now online exclusively through Microsoft Teams and on our Microsoft Stream channel anytime Tuesday 12:00 p.m. Bootcamp Tuesday 5:15 p.m. Cardio Dance Wednesday 12:00 p.m. Yoga Wednesday 5:30 p.m. Butts and Guts Thursday 5:30 p.m. HIIT We are spacing out exercise equipment to meet new guidelines Fitness Center Hours of Operation Now through 11/24 Student Fitness […]
URec Goes Fully Virtual Nov. 25
University Recreation Goes Virtual Fitness Center Closed 11/25/2020 – 1/18/2021 Fitness Classes are available on our streaming site and on Social Media. Work out anytime! We have a lot of exciting options for both in-person and virtual programs for Term 2. Check it out: · Fitness Class Schedule – Free Fitness Fun both in-person and virtual · Biggest Loser Competition […]
ASDA Wellness Zoom Yoga
Come join us TONIGHT for a relaxing evening of Virtual Yoga with certified yoga instructor Molly Radtke. Start your week off right with a breath-focused meditative practice that is sure to leave you refreshed and rejuvenated. Yoga will take place next Monday November 9th at 7:30pm on Zoom. Please see below for the Zoom login info: Topic: Restorative Yoga Time: […]